We
all know that being healthy is a vital part of a long and happy life.
However, actually taking action to stay healthy can sometimes seem like a
chore. After a busy day at the office, relaxing with a packet of crisps
and a television programme often seems like a more attractive option
than an apple and a trip to the gym. However, if you’re keen to stay
healthy and but can’t seem muster up the energy to do so, rest assured
that there are plenty of ways to keep fit and eat well without
completely giving up on the things you love.
When
it comes to eating well, a mix of restraint and purchasing the right
food can work wonders. For starters, eating a large, healthy breakfast
can help. Choose porridge oats or another a cereal that is high in fibre
and low in sugar, and pairing it with a piece of slow energy releasing
fruit – like a banana – can ensure you remain full until lunch and don’t
snack in between meals. If you’re accustomed to buying pre-prepared
sandwiches for lunch, try making your own instead as shop-bought
sandwiches can have a surprisingly high sugar and fat content.
Alternatively, make a little extra food at dinner and have leftovers for
lunch. In general, avoid crash dieting and choose foods with a low
glycaemic index to boost your overall energy levels. Low GI
carbohydrates include sweet potatoes, brown rice and spaghetti, while
broccoli, cabbage, mushrooms and frozen peas are all low GI vegetables.
Remember, however, that eating well is only part of the solution to a healthy tips
for a healthy lifestyle. Exercise is important too and doesn’t need to
be difficult. For instance, if the idea of a run doesn’t appeal to you
and you live within two miles of your workplace, consider a brisk walk
to work rather than driving – that should total around one hour’s
exercise each day you make the journey by foot. On the other hand, if
you’d like to visit a gym but you’re embarrassed about being seen to be a
novice, think about hiring a personal trainer to workout with once or
twice a week. Yoga is also worth considering. Usually associated with
meditation and stress relief, there are many types of yoga to choose
from and some can be surprisingly strenuous, aiding respiration and
muscle tone. Some yoga instructors may even pay house calls, if you can
organise a large enough group to attend.
Nevertheless,
no matter how much we try to maintain a balanced lifestyle, it can be
hard to banish small – and often unhealthy – everyday comforts. If
you’re worried about the state of your health, you may be able to put
your mind at ease by having a medical check-up. Such health assessments
usually involve a physical test, an examination of medical history and a
lengthy consultation with a doctor to determine health strengths and
weaknesses. Though they can be expensive, they’re often worth
considering in order to gain a realistic picture of your health
situation and may even be covered by a cash plan, if you have one.
Ultimately, a check-up offers you valuable peace of mind and your
results may indicate whether you’re eating the right number of apples
and pears, or whether you should cut back on a few more chips each week.
Posts
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.